Timetable
Wednesday
9:00 - 10:00 Lazy wake-up & Flow
Relaxing wake up with a friendly vinyasa flow. This class is open to everyone, whether you’ve never been on a yoga mat or have a lot of experience.
18:30 – 19:30 The Basics of Vinyasa
This class is open to everyone, whether you’ve never been on a yoga mat or have a lot of experience. There is extra thought about the technical execution of the postures so that you learn the basics well or the posture will feel better in your body.
Continuation Wednesday
20:00 - 21:00 Yoga for Surfers
Vinyasa yoga class aimed at improving your flexibility and increasing your strength, balance and mental focus. This means more energy, shorter recovery time between your session and the most important ~ more stoke!
Friday
9:15 - 10:15 Vinyasaflow
Vinyasaflow to start your weekend relaxing or to recharge to get through the day.
Saturday
9:00 - 10:00 Yoga for surfers
Vinyasa yoga class aimed at improving your flexibility and increasing your strength, balance and mental focus. This means more energy, shorter recovery time between your sessions and most important ~ more stoke!
Location
The classes take place in Yogastudio Every Day at The Sea at 297 Keizerstraat, diagonally opposite the Albert Heijn and next to the Gall & Gall.
Would you like to reserve a spot?
An online reservation system is still being worked on. Until then, you can call / text/whatsapp to 06-54210254
Or email josines@gmail.com
See you on the beach!
Josine
Yoga for Surfers
Stretch and strengthen all your surfing muscles so you can surf longer!
- Stretch and strengthen all your surfing muscles so you can surf with more power and flow
- Reduce chronic aches and pains that prevent you from surfing optimally
- Cure and prevent injuries so you don’t waste time out of the water
- Shorten recovery time between surf sessions so you don’t miss a session
- Surf better longer while feeling fitter, focused and confident – even in tough sea conditions
Wherever you are with surfing or wherever you are in your life (age, experience, fitness level, injuries, etc.), you can start feeling better – and better surfing – by starting with Yoga for Surfers!
